Clinical nutritionist Eva Humphries delves into the crucial role omega-3 fatty acids play in brain health and cognitive function with a focus on older adults.

Drawing on the latest scientific evidence, Eva will explore the role of Omega 3 fats in memory, mood regulation and mental clarity.

In addition to the underpinning evidence, the talk will highlight food sources and provide practical advice for incorporating these fats into the diets of older individuals, especially those in care settings.

Attendees can expect to learn about:

- The role of Omega 3 fats for cognitive health in older adults

- Food sources with a focus on bioavailability

- Practical tips and hero ingredients for ease of incorporation