In this hands-on cookery demonstration, clinical nutritionist Eva Humphries will explore the essential concept of nutrient density and its importance in creating nourishing meals for those in care. The session will focus on maximising the nutritional value of dishes without compromising on taste.

Participants can expect to learn:

- key nutrients to focus on and their specific benefits for the ageing population

- how to balance nutrient-rich ingredients with texture, flavour, and appeal to meet the dietary needs of residents in care settings

- easy ways to add more nutrients